Linda gave me some interesting articles last year all about the lifelong impact of self-control. One such study was a 40-year study of 1000 children which revealed that childhood self-control strongly predicts adult success (Moffitt, Poulton, & Caspi, 2013). The results of the study showed that it did not matter what your level of intelligence was, or your socio economic status. Self-Control is a predictor of early mortality, psychiatric disorders, and unhealthy behaviours which could include drunk driving, unsafe sex, smoking, overeating and general non compliance in a range of contexts. So what is self-control? Since I didn’t understand the highly complicated definition in the article I had to look it up. Self-control (noun) The ability to control oneself, in particular one's emotions and desires, especially in difficult situations. "Lucy struggled for self-control." I had a bit of a laugh when I saw the example above of “Lucy silently struggled for self-control”. How many Lucys do we have in our classrooms? Many of our girls don’t “silently” struggle for self-control either, they let it all out! We all have issues with self-control one way or another as this is just how humans are. When we have difficult students we have our own sanity preserving techniques to help them to manage their behaviour. Some approaches work well, and some we’d rather not remember. Sustaining this type of management in a volatile environment can be very difficult. Taking ownership of behaviours which exhibit a lack of self-control though is what we would hope our students will eventually do - PB4L. But how do we empower our young women to kick-start their self control? Do they have the tools to do this, what are they? Can self-control be taught or is this something that develops with maturity? (I figure I must be pretty slow to mature!) Added to these questions is the concept of willpower. I always thought it was really the same as self-control but some recent readings have made me think differently. Willpower (noun) control exerted to do something or restrain impulses. "most of our bad habits are due to laziness or lack of willpower." An excellent book, entitled ‘Willpower: Rediscovering the Greatest Human Strength’ (Baumeister & Tierney, 2012) talks at length about the willpower gap and that in fact, willpower is a depletable resource. ‘Until 1998, scientists didn’t know that willpower was measurable’ (Baumeister et al, 2012). We evidently have about 15 minutes of willpower at any given time. Just imagine the everyday decisions we make which can deplete this willpower - eg. shall I delete this email, reply or save it for later? Should I have the piece of fruit or custard square? You know, you decide to get fit, think about it, dream about the end result, make an amazing weekly plan of exercise and go for it. Day one you are totally awesome, and feel a bit sore but a great sense of achievement. Then by day five you are over the initial enthusiasm and just can’t seem to get out of bed early enough, making the excuse that you’ll work extra hard tomorrow. We all know how the story ends - within a few weeks we have decided that after our birthday we’ll start again, or after the wedding …. etc. By the way, how many of you have stuck to your 2017 new year resolutions? Hmmm? Where is your willpower? What was the pivotal moment where you decided to not pursue your dreams and goals? If you do remember the moment - you’ll probably realise that your willpower was at a pretty low peak. The good news is folks, that although willpower is a depletable resource, you can restore it. This could be through a few minutes of meditation, gardening (for me), a walk, prayer, creative activities, reading something motivational or simply reminding yourself of your goals and why you have them. Putting this all into the educational context. If, as research indicates, our students at any given time have 15 minutes of self-regulatory willpower, the ability to restrain certain behaviours or impulses. With all the choices students make even before they get to school, how do we help them to restore their willpower and ultimately their self-control resources? No student comes to school to fail, and even though I have taught some extremely challenging students, I don’t believe that a single one of them really wanted to behave so badly that the consequences were exclusion or stand-down. Wouldn’t it be great to have the keys to tap into the willpower gap for those students? How awesome to develop strategies with these students so that they know how to restore depleted willpower in order to develop the self-control necessary for success in all aspects of learning, life and future goals? Perhaps somewhere in this rambling is a good research topic? Have a great break everyone - you’ll find me in the garden! ~Robyn Bazika References Baumeister, R., & Tierney, J. (2012). Willpower: Rediscovering the Greatest Human Strength. Penguin USA. Moffitt, T., Poulton, R., & Caspi, A. (2013). Lifelong Impact of Early Self-Control. American Scientist, 100(5), 352. doi:10.1511/2013.104.1
2 Comments
Duncan
28/9/2017 08:43:38 pm
Thanks Robyn. A thoughtful piece of writing. Self control and addictive personalities are definitely worth researching.
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Jim B
29/9/2017 08:57:11 am
Very informative and thought provoking - a possible research project in the future? Thanks for your 'thought for the day'.
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