Wellbeing 2017
The first few weeks in our wellbeing booklet cover reflecting upon and identifying areas for ourselves that we may wish to improve upon this year in terms of looking after our wellbeing. There is a check list at the beginning of the wellbeing booklet if you wish to use that and it is also useful to have triggers to remind us. With at last, our summer weather arriving, it’s important to keep hydrated and next week to focus on having a healthy and enjoyable lunch break. Points from the booklet over the past few weeks Keeping hydrated
“The greatest discovery of my generation is that you change your circumstances by changing your attitudes of mind.” William James “The real risk is doing nothing.” - Denis Waitley And if interested in knowing what Joseph Summers says about the value of drinking water when you first wake up read the below article. When You Drink Water On An Empty Stomach After Waking Up, These 8 Amazing Things Will Happen
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AuthorsA number of staff and outside contributors will lend their voice to this blog Archives
August 2017
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